Here are two ragi recipes suitable for weight loss, along with a refreshing ragi drink recipe
1. Ragi Porridge:

Ingredients:

1/2 cup ragi flour
1 1/2 cups water
1/2 cup low-fat milk or almond milk
1 tablespoon jaggery or honey (optional)
1/4 teaspoon cardamom powder
Chopped nuts and fruits for garnish (optional)
Instructions:

In a saucepan, mix ragi flour and water until there are no lumps.
Cook the mixture over medium heat, stirring continuously to prevent lumps.
Once it thickens, reduce the heat and simmer for 5-7 minutes until the ragi is cooked completely.
Add milk and sweetener of your choice (if using) and mix well.
Stir in cardamom powder and cook for another 2-3 minutes.
Remove from heat and let it cool slightly.
Garnish with chopped nuts and fruits if desired. Serve warm.
2. Ragi Salad:

Ingredients:

1/2 cup ragi flour
1 cup mixed vegetables (cucumber, carrots, bell peppers, tomatoes), finely chopped
1/4 cup boiled chickpeas or black beans
2 tablespoons lemon juice
1 tablespoon olive oil
Salt and pepper to taste
Fresh coriander leaves for garnish (optional)
Instructions:

Cook ragi flour in boiling water for 5-7 minutes until it forms a thick paste. Let it cool.
In a large bowl, combine cooked ragi, mixed vegetables, and boiled chickpeas or black beans.
Drizzle olive oil and lemon juice over the website salad and toss gently to combine.
Season with salt and pepper according to your taste.
Garnish with fresh coriander leaves if desired. Serve chilled.
Ragi Drink:

Ingredients:

1/4 cup ragi flour
1 cup water
1/2 cup low-fat yogurt
1 tablespoon honey or maple syrup (optional)
A pinch of cinnamon powder (optional)
Ice cubes
Instructions:

In a blender, combine ragi flour and water. Blend until smooth.
Add yogurt, honey or maple syrup, and cinnamon powder (if using). Blend again until well combined.
Pour the mixture into glasses filled with ice cubes.
Serve chilled and enjoy the nutritious ragi drink.
These ragi recipes are nutritious, low in calories, and high in fiber, making them ideal for weight loss. Incorporate them into your diet along with regular exercise for best results.